July 22, 2024We recently spoke with Professor José Gonzalez Juanatey, cardiologist and board member of World Heart Federation, Spain. Professor Juanatey discussed…
June 27, 2024We recently spoke with Joost Wesseling, Executive Director at The European Nutrition for Health Alliance, who shared his thoughts on…
May 6, 2024We recently spoke with Claudia Garbrecht, a psychologist and fitness trainer from Germany, regarding her thoughts on how improving mental…
March 14, 2024Despite their impressive global boom in functionality and popularity, today’s innovative, data-packed smartwatches have humble roots.1 It was almost a…
February 5, 2024Cardiovascular disease (CVD) remains one of Europe’s most significant health challenges, impacting approximately 60 million people in 2023 alone.1 Whilst…
December 18, 2023Sometimes you may experience heart-fluttering sensations when taking part in sports, or when experiencing an exciting new situation. Often, these…
November 27, 2023While genetics and an array of lifestyle factors have a large role to play in the development of cardiovascular disease…
November 13, 2023The WHO’s recommended level of physical exercise is at least 150 minutes of moderate-intensity physical activity per week. However, on…
October 30, 2023When we consider ways to stay heart-healthy, we often think of lifestyle factors such as what foods we eat, and…
October 17, 2023Food is an integral part of our daily lives. It can represent sustenance, fuel, or comfort. It is the feature…